Four and 20 hemp cookies baked in an oven. Just a little something to say Happy 420 y’all.

Hemp heart and coconut cookie kisses, to give them their full name, are utterly delicious little bites made out of mega foods. As you know, hemp seeds are one of the most nutritionally buff substances known to human, and in case that’s not enough for ya, chia seeds, goji berries and oats are all along for the ride too.

A moist coconutty centre, think macaroon meets oatmeal cookie.

25 mins | makes 30 | breezy



1 cup oats

2/3 cup desiccated coconut

3 tbsp hemp hearts – aka shelled hemp seeds

2 tbsp goji berries

1 tbsp chia seeds

2 tbsp coconut oil or nut butter

1/4 cup maple syrup

1/4 cup almond milk


Oven to 190°C. Mix the 5 dry ingredients together in a decent sized bowl. In another bowl gently whisk together the wet ingredients. Slowly pour the wet mixture into the dry and bring it all together.

You’re going to have a gloopy, gloppy mess that looks like this –


Then your gunna roll small pieces of this unlikely stuff into little balls and place them on a baking sheet lined with greaseproof paper. Give each one a little thumb indent and a light squish, and bake for 10mins. Though depending on your oven they may need another couple of minutes to brown slightly.

Baked, not stoned.


The recipe is from init4thelongrun except that we used coconut oil instead of nut butter.