Buckwheat Crunchies

OVERNIGHT SOAKING ALERT

Eating sustainably does require a little bit of forward planning from time to time.

So here is the first of three make ahead breakfast toppers that are great shelf fillers for healthy, vegan breakfasts on the go.

Chai-spiced buckwheat crunches are a delicious alternative to granola and a low sugar snack. Continue reading “Buckwheat Crunchies”

Spiced Elderberry and Damson Cobbler

Ya-huh, you ‘eard.

Elderberries are big on goodness. 100g of elderberries provides 43% of the daily recommended intake of vitamin C, and it’s none to shabby at vitamin B6 and iron either. They have been used medicinally for centuries, to treat flu and alleviate allergies, and in traditional Chinese medicine elder is used for rheumatism and traumatic injury. Modern research holds they possess anti-inflammatory and antiviral properties and are anti-oxidant rich i.e. capable of preventing cell damage.

Cobbler, for those not yet in the know, is like a cross between shortbread and a dumpling, and it’s soooooo good. Continue reading “Spiced Elderberry and Damson Cobbler”

These 5 Grains

Welcome to our most ambitious post to date. We’re really getting into grains in a big way at the moment, along our climate kind, meat-reducin’ wasting nothin’ path. So we’re gunna take a few to witter on about these five grains with a recipe for each, showcasing the extraordinary versitility of ancient grains. Continue reading “These 5 Grains”

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