Fruit Salad with Rosewater & Mint

Basically this is just a collection of all four of my all time favourite summer fruits, plus an apple.

And d’ya know what? It’s the apple that makes it. Apple and mint are best friends as we know, here it’s cut up real small and so gets pretty pally with the rose water too and just brings everything together as one. The fruits are left to steep in rosewater which amplifies their sweetness.
Continue reading “Fruit Salad with Rosewater & Mint”

Don’t fear the freekeh

C’mon baby, don’t fear the freekeh.

Cast your minds back to the These 5 Grains post we did a few months ago. Y’know, the one where we banged on forever about the virtue of five ancient grains.

Greenwheat freekeh was among them, and the salad we made with artichokes, golden onions and labneh instantly became Charlie’s new fave.

Well it’s back gracing our salad bowl and between the freekeh and the hemp hearts, this little beauty packs a whopper protein punch. And a taste sensation.  Continue reading “Don’t fear the freekeh”

Spiced Beetroot Yoghurt

Clearly we’re in a dippy mood this week.

The awesomeness of mish has inspired us to keep on dipping. So today it’s spiced beetroot yoghurt, tomorrow hummus.

This yoghurt dip is ridiculously good. The sweetness of the beets combines beatifully with the yoghurt tang. No, your eyes are not deceiving you, you do need 3 tablespoons of ground coriander (first go muggins here thought she knew better, didn’t put the full 3 tbsps in, regretted it).

20 mins | effortless  Continue reading “Spiced Beetroot Yoghurt”

Avocado with Herbs

Nothing doing, just wonderfully ripe and creamy avocados with tons of herbs, olive oil, sea salt and ground black pepper.

In this instance parsley, mint, dill and chives but as long as there’s a mix of more than two pretty much anything goes.

Eat with spoons (in seconds usually)!

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